COngratulations on your Purchase of the 5 Elements of Om SHanti Om!
Thank you for helping make this ALBUM #1 on Billboard!!
I challenge you to use this album to change your life with meditation!
Watch the video below first. The tracks for download are at the bottom of the page.
Think of meditation as putting a turbid snow globe down on a flat surface. Over time, through stillness, turbidity settles, and you are able to see clearly through the snow globe. Meditation works in the same way by allowing internal turbidity to settle, giving you more clarity in your life.
Each song tells a story of one of the elements. The ancient masters observed recurring patterns in nature, medicine, music, human affairs, and other parts of nature and life’s expression. They categorized these observations into the five phases, or elements. Each one has its own attributes, tendencies, strengths and weaknesses.
When you listen to the songs in the order of the “nourishing” cycle: Wood, Fire, Earth, Metal, Water and Qi, you will subconsciously learn the teaching and patterns of the elements. This is not a conscious understanding, because the language is music, not thought. The teachings are all woven into the melodies, harmonies, mantras, orchestration, tension, release, transformation, while maintaining the perfect tempo and timing for meditation and practice.
The ancient mantra “Om Shanti Om” can be translated into a few different meanings. “Om” is considered the sound of the universe. Shanti means peace. Saying Shanti 3 times in a row can translate to Jing, Qi and Shen, which means Body, Energy and Spirit. A common saying is “Om Shanti Shanti Shanti Om.”
There is no need to think about this while listening to the music. Just sit and breathe. When you practice this discipline you will create space between “action” and “re-action.” This can have a huge impact on your overall feeling of happiness and creativity.
I included both MP3 and WAV files. If your player can handle WAV files I recommend using them because they hold more data and sound slightly better than MP3 files.
How to use this music in your meditation
Here is a "10 minute Talk" I did for the Genius network:
299 Seconds A Day:
How To Supercharge Your Creativity, Lower Your Stress And Increase Your Mental Clarity.
Bonus Qigong Teaching:
THis was from a Zen Wellness Qi Fit Live teaching in Arizona. Enjoy!!
CHange your life in 15 minutes A Day with the Zen Wellness Sit, Stand and Move course
If you want to go deeper in your practice and mediation, go through this training! There are 6 simple lessons that take 15 minutes. Once you build this habit you will gain greater vitality, clarity and strength.
Use coupon code 'music' for $30 discount.
Download The Five Elements of Om Shanti Om - MP3 Files
Click the link below to listen the music or right-click to download the file: